Anyone notice when exporting from the Diginet Center it makes an avi of
couple of frames. 1 frame every 3 seconds or so.

Does it make a difference which codec is used?

What version are you using?

4.008

i've tried 4.03 or something similar to that too

using 4.110 software version and compressing with microsoft codec AVI output is smooth, without dropped frames but quality is poor
try to use different codecs, like Indeo or Cinepac

thanks
I will try that

An other problem i've been having is it asks me do i want to change HDD everytime i boot up the software

I was able to export now

It outputs to 320x240, recording is set to 640x480
does the AVI output only support 320px?

Thanks